Every Bollywood Divas Fitness Mantra: Pilates


Bollywood stars have always paid their full attention when it comes to health and fitness. Among their busy schedules, they have always found time for their exercise routines. As there are various types of exercises to perform and these Bollywood actors are always ready to try any new, their trainers have always taken care of that. Starting from regular cardio to doing pilates, they have aced through following their trainers’ instructions and diets. Nowadays, Every Bollywood Divas fitness mantra: Pilates have been popular among all.

As the star trainer, Yasmin Karachiwala hosted the Pilates Festival India in association with her fitness studio Body Image which lasted from 14th February to 17th February, the Bollywood Divas didn’t miss a chance and shared their Pilates moments with this trainer. Pilates is a form of exercise which improves the strength, stretching, and balance of the body. It also enhances the coordination of body and mind and if practiced right, pilates can influence breathing and can strengthen the abdomen and back muscles along with lungs. Being the exercise improving mental and physical capabilities, Pilates is very popular among all Bollywood stars.

Alia Bhatt has made remarkable progress by losing her weight to a great extent when she started her career as an actress. The actress is regularly hitting the gym since and has always shared her gym moments on her social media handles often. However, the actress describes Pilates as one of her favorite exercises which gives her mental peace and boosts her energy and gets her ready for the hectic day. Yasmin has been working for her fitness trainer and she has been guiding her for performing the pilates throughout.

Katrina Kaif has earned her position in Bollywood by acting fabulously in many movies. However, the beauty of the actress has always kept her in the news as her experiments with her looks have always been successful. But the actress is also famous for her dedication towards fitness. The actress is addicted to exercising and no matter whatever she has on her schedule, she never misses the gym and always dedicates her time for it.

Being the ultimate Bollywood Diva with her style statements and natural beauty, Deepika has earned fame in the industry by her back-to-back fabulous performances and blockbuster films. The actress has appointed Yasmin Karachiwala as her personal trainer and loves to do pilates more than other forms of exercising. She has an athletic body and her trainer likes to keep it the same way and always motivates her to exercise more.

Being the daughter of Anil Kapoor, Sonam was always expected to perform better than others. However, with her unique fashion sense that always led her to on-point performances in every function, Sonam proved herself with doing films which set a different path than the traditional ones. However, she has always taken extra care when it comes to her fitness. Losing weight was a great challenge and the actress believes in continuing the same with her strict diet and regular exercising.


Kriti Sanon made her debut in Bollywood with film “Heropanti” which starred Tiger Shroff along with her in lead role. However, the actress has done a number of films since then and has impressed her fans with her tremendous acting skills. The actress possesses a slim body but still believes in working out to keep it fit and fine. And Pilates is love for her as she never misses a single chance of performing pilates.


Malaika Arora Khan is surely a yummy mummy of Bollywood who can still give tough competition to young actresses with her perfect hourglass body as she does pilates every day to maintain her body fit and mind healthy.


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Doin the cross core @namratapurohit #pilatesgirl #ilovepilates #fitfriday

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